Food which
contains 25 to 35 grams of fibre is called High Fibre Diet. Oats, Apple,
Banana, Strawberry, Orange and green vegetables are rich source of High Fibre.
High Fibre diet controls glucose and cholesterol in the blood. It helps in
digestion. Also it saves from diseases like Cancer, Heart Attack, Stones and
extra fat.
How we can
consume 35 gram of Fibre/day?
